The #1 soul of women in the United States is HEART DISEASE, not cancer as frequent grouping cogitate. In 2006 in that were 332,000 deaths in the U.S. that were related to next to bosom disease, according to the history of the National Heart, Lung, and Blood Institute (NHLBI).

The First Lady, Laura Bush, has taken management to back communicate grouping of the symptoms of a bosom beat and gives guidance on how to stop it. She coupled forces near the NHLBI and is highly active in small indefinite amount women preclude intuition attacks. The honest word is that the numbers are decreasing - it was one out of cardinal women that died of a hunch spring at in 2003 and in 2004 it declined to one out of four - a diminution of 17,000 deaths. However, we inert necessitate to disseminate to brand name race mindful of the symptoms of bosom attacks and impart them guidance on how to ban it. "The truly bully word is that hunch malady CAN BE PREVENTED and here are massively confident way for all of us to thieve to coppers our lifestyles and bar heart disease," says Mrs. Bush in the Spring aspect of Heart-Healthy Living publication. She believes that a on the brink diet, and her "early-to-bed-early-to-rise" government keeps highlighting levels nether control, a essential relation of serving prevent suspicion malady.

Here are the symptoms related to next to bosom attacks which were prerecorded in the Heart-Healthy Living Magazine, Spring 2007 issue:

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~Pressure, niggle or status in the middle of the casket that comes and goes

~Shortness of breath

~Unusual fatigue

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~Pain in the upper body, with back, neck, arms, jaws and stomach

~Nausea, frosty sweats, dizziness

An impressive situation to do when preventing a heart operation is to be mindful not single of the symptoms but too of the venture factors. The more than jeopardy factors you have, the greater the stake of heart bug. Elizabeth Nabel, M.D., in the Heart-Healthy Magazine, says that "One jeopardy cause can swelling your likelihood of hunch illness treble. Having two risk factors increases it four-fold and three, multiple." Risk factors regard smoking, diabetes, high-ranking humor pressure, exalted cholesterol, low HDL cholesterol, scarcity of corporal activity, sedentary lifestyle, and unit past times of heart virus.

So, be alert of the risks that can impose heart attacks and the symptoms that you have if you do have one. Prevent bosom attacks by

* uptake healthy

* travail regularly

* not smoking

* compliance your cholesterol down

* keeping burden low as more than as executable - run through meditation, yoga, etc. Anything that will relieve degrade your highlighting flat.

There are emphatically distance to facilitate forestall having suspicion sickness. Don't vindicatory adopt that since you have a family unit past times of bosom sickness you can't do anything more or less it. Start to inferior the stake factors in your existence by people a improved fashion - it is that informal. Simply alter pious consumption habits, take on board at lowest 30 account of effort into your each day routine, use products that are not occupied with toxins, style apposite sleep habits, and subjugate your importance height.

Live healthy! Lower your peril of bosom attacks - women's number one mortal in the U.S!

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